Herbs help burn fats effectively and also help lower calorie formation. There are a good number of herbal products that you can use, however you must refrain yourself from using certain herbs for weight loss.
To lose weight, exercising alone is not sufficient. One needs to supplement exercising with eating the right type of food. Following are some types of food that you can eat in order to lose weight.
Flavor point diet, is a 6 week diet plan by Dr. David L katz. It teaches you the trick to keep your brain feeling full and control your appetite. Thus you lose weight, without hunger pangs.