Weight Management

Top Dieting Mistakes That You Must Avoid

Are you dieting to lose weight? If yes, then there are some mistakes that you ought to avoid to keep your weight loss on track.

Adding liquid calories
While most people pay attention to what they eat when on a diet, they forget to consider the liquids they are consuming. Liquids can supply you with as many calories as solids or even more. It is for this reason that you need to be watchful of what you drink. Avoid aerated drinks as they are a storehouse of calories. Sweetened canned and bottled drinks should also be strictly avoided. Instead, opt for low calorie drinks like lemonade.

Eliminating comfort foods completely
So, you are on a diet. You obviously need to say no to your favorite piece of chocolate cake, pizzas and all other favorite foods. But, depriving yourself completely will be of no use. Eliminating comfort foods completely ensures that someday your cravings will hit the peak. As a result, you are bound to retort to binge eating. So, instead of avoiding these foods completely, allow yourself to indulge in them once in a while.

Blaming your genes
How many times have you blamed your genes for being fat? Perhaps, quite a few! Stop misleading yourself and get real with the situation. Of course, obesity can be a result of hereditary factors but there are other causes too. Even if your parents are fat, chances are that you can still stay slim. All you need to do is exercise some portion control along with following a daily workout regime. And, in no time you will be able to maintain the desired weight.

Skipping meals
Most people tend to skip meals thinking that this will help cut down on the calories and lose weight faster. However, this is not true. Skipping meals reduces your metabolism rate. This means that your body's ability to burn off calories is reduced considerably. As a result, you end up piling on weight. So make sure that you do not skip meals, especially your breakfast.

Obliging food pushers
There are so many people who always want to push you into eating food. Whether it is the office colleague who always gets cupcakes along and insists that you eat it, or your mom who wants you to know how good she cooks. All these people fall into the category of 'food pushers' and are unwilling to take no for an answer. Learn to say no to them and stop obliging them every now and then.

Sharing your diet plan
So, you just told your friend that you are on a diet and he doesn't agree. Quite a common situation! There are so many people who are ready to offer you inputs as to how you can go about dieting. Once you know what works for you, there is no reason for you to share your diet plan with the world. Keep it under wraps and lose weight silently.

Steer clear of these mistakes and you will be able to lose weight successfully.

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