Weight Management

Top 5 Weight Loss Diets

Talk weight loss and you have plenty of diets to help your out. Choosing the right diet plan amidst the vast plethora of weight loss diet programs that surround you can be quite difficult.  Here are the top five weight loss diets that can help you a great deal in shedding those pounds.

Atkins diet
The Atkins diet is one of the most popular weight loss diets. This weight loss diet developed by Dr Robert Atkins during the 1960s stresses on a high protein and low carbohydrates diet. The diet suggests consumption of more protein and fat instead of carbohydrates.

This weight loss diet goes through four phases: Induction, ongoing weight loss, Pre Maintenance and maintenance ènroute to weight loss. While other diet focuses on eating less, this one only restricts the amount of carbohydrates. So you can eat as much as you want but limit your carbohydrate intake.

Pritikin diet
If you are a vegetarian then this diet is the perfect option for you. A completely vegetarian diet, the Pritikin Diet encourages consumption of whole grains and vegetables. This diet focuses more on excluding fat and including fiber rich foods.

If you are following the Pritikin diet then you would be required to eat six to seven small meals a days, instead of feasting on three grand meals. The six meals a day not just keeps the body fuller but also increases metabolism. Though the portion sizes may not be reduced, they must contain of all processed grains and sources of animal protein.

South beach diet
While the Atkins diet suggest low carbohydrates and the Pritikin diet suggest low fat, this one points at choosing the right source of carbohydrates and fats for your body. The diet stresses on the fact that choosing the right source of carbohydrate and fat for your body can help people reduce their appetite, lose weight, and prevent chronic diseases such as heart disease and diabetes.

As per the south beach diet one should eat carbohydrate foods with a low glycemic index and fats that do not raise blood cholesterol. The South Beach diet has several other similarities with several other diets, including Atkins, low-carbohydrate, and low-glycemic-index diets.

High fiber diet
As the name suggests this diet focuses on eating food that are rich in fiber. Fiber can broadly be classified into two categories: water soluble and water insoluble. Since both of these fibers have their own set of benefits, practitioners of the high fiber diet are suggested to increase food rich in both.

This form of diet is known to protect the practitioner against heart diseases and several forms of cancer. People with high risk factors are often recommended this diet.

Low carbohydrate diet
If you go by the name, the premise of this diet plan is simple. The diet stresses on including a lower amount of carbohydrates in your daily diet. Though there are several low carb diets all of them differ from each other in some or the other way. However, the idea behind this diets is simple cut carbohydrates and include more of protein and fat.
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