Weight Management

The Diet Plan That Will Help You Lose Weight Quickly

Are you looking for a diet plan that helps you lose weight without keeping you hungry? If yes then you are at the right place. Here is a 7 day diet plan that helps you lose weight within a week, quite effectively. Just follow this diet plan and you would soon find yourself getting rid of all your excessive weight. Here is what you are supposed to eat on each particular day of the week.
Days
Breakfast
Lunch
Dinner
Monday 1/2 cup (125 mL) skim milk, 1/2 cup (125 mL) orange juice with pulp, 1 piece multi-grain bread, toasted, spread with 1 tbsp peanut butter.
Roast-beef sandwich made with 2 slices multi-grain bread, 1 slice roast beef, 2 squirts mustard, 1 tbsp (15 mL) low-fat mayonnaise, 1/2 cup (125 mL) alfalfa sprouts, 4 tomato slices and 4 cucumber slices; 1/2 cup (125 mL) carrot sticks; 1/2 cup (125 mL) zucchini sticks 1/2 cup (125 mL) skim milk, Bistro Onion Soup - 1 serving, 3 slices baguette, Spinach and Pepper Stir-Fry - 1 serving, 1 seasonal fresh fruit.
Tuesday 1/2 cup (125 mL) skim milk, 1/2 grapefruit, 1 hard-boiled egg, 1 cup (250 mL) instant oatmeal. Spinach and Pepper Stir-Fry (leftover from Monday's dinner) - 1 serving, 1/2 can canned salmon, drizzled with 1 tsp (5 mL) balsamic vinegar and 1 tsp (5 mL) olive oil; 2 slices whole wheat bread, 1 seasonal fresh fruit 1/2 cup (125 mL) skim milk, Amazing Veggie Burgers - 1 serving, Sweet 'n' Sour Coleslaw - 1 serving
Wednesday 1/2 cup (125 mL) skim milk, 1/2 cup (125 mL) cold cereal, 1/2 bran muffin, 1 small orange Fabulous French Tuna Sandwich- 1 serving, 1 slice Swiss cheese, 1/2 cup (125 mL) raw, snap peas, 1/2 cup (125 mL) sliced red bell peppers 1/2 cup (125 mL) skim milk, Maple-Dill Chicken Breast - 1 serving, 1 cup (250 mL) steamed green beans, 1 cup (250 mL) steamed brown rice
Thursday 1/2 cup (125 mL) skim milk, 1/2 cup (125 mL) cranberry juice, 1 hard-boiled egg, 1/2 bran muffin Maple-Dill Chicken Breast (leftover from Wednesday's dinner)- 1 serving, 1 cup (250 mL) steamed green beans, 1 cup (250 mL) steamed brown rice
Dinner
1/2 cup (125 mL) skim milk, Warm Portobello and Onion Salad- 1 serving, Layered Vegetable Casserole- 1 serving, 1 seasonal fresh fruit
Friday 1/2 cup (125 mL) skim milk, 1 slice multi-grain bread, toasted, 1 slice cheddar or Swiss cheese, 1/2 cup (125 mL) apple juice
Cosy Ham-and-Bean Soup- 1 serving, 1 slice multi-grain toasted bread, 1 cup (250 mL) sliced assorted veggies with 2 tbsp (30 mL) low-fat vegetable dip, 1/2 cup (125 mL) fat-free yogurt, 1 seasonal fresh fruit 1/2 cup (125 mL) skim milk, Eggplant and Red-Pepper Pasta Sauce- 1 serving, 1 cup (250 mL) cooked whole wheat pasta, 1 seasonal fresh fruit
Saturday 1/2 cup (125 mL) skim milk, 1 slice whole wheat toasted bread, 1 slice cheddar cheese, 1/2 cup (125 mL) pineapple juice Grilled Tomato and Veggie Sandwich- 1 serving, 1 seasonal fresh fruit
1/2 cup (125 mL) skim milk, Thai Peach Salad- 1 serving, Thai Spicy Noodles- 1 serving
Sunday BRUNCH- 1/2 cup (125 mL) skim milk, 1/2 cup (125 mL) orange juice, New Eggs Benedict- 1 serving, 1 whole wheat toasted English muffin, 1 seasonal fresh fruit EVENING SNACK- Caramel Almond Tart- 1 serving and 1 seasonal fresh fruit 1/2 cup (125 mL) skim milk, Roast Red Pepper Soup- 1 serving, Spicy Pork and Peppers- 1 serving, 1 cup (250 mL) whole wheat pasta
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