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Weight Management

Shedding Weight With The 90/10 Diet

When it is about weight loss diets, you have more diet plans than you can ever imagine. The 90/10 diet plan is yet another addition to the list of weight loss diets. This diet plan can be found in the book The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods. This book has been written by well known nutritionist Joy Bauer.

What is the 90/10 diet?
The 90/10 diet is a simple diet plan that works on the principle of striking the right balance between junk and healthy food. As per this diet plan, you ought to eat healthy and well balanced diet 90 % of the times. The rest 10% can be devoted to your comfort foods such as pastas, pizzas and pastries. Bauer who has conceptualized this diet calls these foods as fun foods.

How does this diet plan help?
Most people trying to lose weight make the common mistake of shunning their favorite foods. As a result, they tend to feel deprived. When the urge to eat their fave foods is beyond control, they end up binging on them.

The 90/10 diet, on the other hand, ensures that you are never deprived of all the foods that you enjoy. Since you feel less deprived, the urge to binge on these foods is much lesser. As a result, you are able to stick to your diet plan for a much longer time.

What are you supposed to eat?

Unlike most diet plans, there are no hard and fast rules as regards what you can eat. The diet plan basically aims at striking a balance between healthy and unhealthy foods. The meals suggested by the diet plan can be broadly outlined in two weeks.

In the first week, the meals are designed in such a way that you get to exercise portion control, monitor your calories and keep a tab on your fun foods. After the first week, you are able to create your own meals depending upon your needs and preferences. However, it is important to ensure that your self chosen meal is within the calorific allowance.

Should I opt for this diet?
Like every other diet plan, the 90/10 diet too has its hare of positives as well as drawbacks. On the positive side, this diet plan is relatively easy to follow. There are no hardcore restrictions and you get to enjoy your favorite foods too. Besides, this diet plan follows a healthy and meaningful approach to lose weight, which most diets don't.

On the negative side, planning your daily calorie intake so that you can make some space for your fund foods can be a little difficult.

All in all, the 90/10 diet plan is a good weight loss diet and can help you lose weight in a healthy and easy manner.

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