Weight Management

Top 5 Weight Loss Diets

Talk weight loss and you have plenty of diets to help your out. Choosing the right diet plan amidst the vast plethora of weight loss diet programs that surround you can be quite difficult.

The Diet Plan That Will Help You Lose Weight Quickly

Are you looking for a diet plan that helps you lose weight without keeping you hungry? If yes then you are at the right place. Here is a 7 day diet plan especially designed for you.

Lose 10 Pounds in a Week with Cabbage Soup Diet

Though you might not like it because of its lack of taste, a diet plan that includes cabbage soup can help you lose weight within a week. However, the drawback of this diet is boredom due to lack of options in the diet, and inadequate nutrition.

South Beach Diet Supercharged to Rev up the Metabolism

Dieters following the old South Beach plan will be pleasantly surprised to know that the Supercharged version allows for more variety in the food selections. It also takes less time to work.

Kill Your Appetite with Shangri La Diet

Shangri-la is no utopia for foodies. All you can eat is bland, tasteless food in order to disassociate yourself from flavorful foods. "The better the food tastes, the more fattening it is".

Shake It Up With Skin Fast Plan

Slim-Fast is a popular weight-loss program that replaces dieters' meals with shakes, soups, pasta and bars. A brand owned by Unilever, Slim-Fast is in the business for about 25 years.

Flat Belly Diet

The Flat belly diet plan advocates intake of 1600 calories everyday which should be distributed in 4 separate meals in the interval of 4 hours. One can include foods from 28 chosen food stuffs, mainly unrefined foods, in their breakfast, lunch, snack meal or dinner.

Rice Diet Is A Quick-Fix Weight Loss Solution

The Rice Diet is designed for quick weight loss of 20-30 pounds in the first week and about three pounds per week thereafter.

Choosing the Best Diet Plan for Weight Loss

Everyday I meet at least two people who say, I will do anything in this world to lose weight. Yet these people do not take any action to lose weight. I think this happens because of the number of diet plans that are available.

Nothing Tastes as Good as Being Thin Feels

If you want to lose weight, read the book Thin For Life. It is full of inspiring stories of those who lost at least 20 pounds and kept it that way for at least 3 years.

Apple Cider Vinegar Diet

The Apple cider vinegar diet suggests taking 1 to 3 teaspoons of apple cider vinegar before every meal. You can mix it in some amount of water or juice. ACV tablets are available too.