Weight Loss Guide
Hypnosis influences thought patterns. Change in thought patterns result in change in lifestyles and positive action. People make conscious efforts to change their diet and exercise. Hypnosis helps to increase the will power of people and makes them stay away from high calorie or junk food.
Basically, hypnosis provides the additional self-control required to stick to your goals of dieting, without feeling deprived, on a daily basis. Hypnosis deals with the hidden patterns behind poor eating and over-eating at the same level as they occur - deep in your unconscious mind. That's why it's so much more effective.
Hypnotherapy can help with weight management in many ways:
* It helps you develop a new self image. It helps you forsee and imagine yourself as a lighter you.
* It motivates you to stay more relaxed and calm about weight loss and weight management.
* It helps you think positively about weight and diet. As a result of it you actually stop worrying about your weight and about weight loss and start looking forward to losing weight and achieving your goals.
* It helps you feel better about yourself. Thus, you are motivated to look at things in clear light and taker necessary steps to get the end results.