Raw fruits and green vegetables are naturally low on fat and high on complex carbohydrates. Such food groups add flavor, color and variety to your diet.
It is very easy to make your own low fat recipes. You just need to keep these recipes low in saturated fats. In place of whole fats include low fat substitutes.
Here are two dishes that can help you lose weight and stay fit.
To begin with, you need to remember that the food that you pick up to cook should be low in carbohydrate and fats. These two are primarily responsible for accumulation of fat inside your body. Hence, avoid them.