Is Your Child Suffering From Childhood Obesity?

A child is constantly growing. So, how do you know that what appears as extra weight is only a part of the normal growing process? It at times becomes difficult to assess that whether the extra weight is a result of the growing up process or an unhealthy lifestyle. Well, there are certain factors that can help determine whether your child is suffering from obesity or not.

One such factor is the Body Mass Index. The BMI Index of your child can help determine whether he is just overweight or obese. If your child's BMI (Body Mass Index) falls at or above the 85th, your child is said to be overweight. The BMI index of obese children however is at or above the 95th percentile.

So, in order to judge if your child has the ideal weight, calculate the BMI index first.

Risk factors to be considered
There are certain risk factors that may indicate the presence of obesity in your child. Your child is at a greater risk of obesity if:

* Anyone in the family, in particular the parents, are obese.
* Anyone in the family is or was suffering from diseases related to obesity such as heart diseases, type 2 diabetes, hypertension etc.
* The child has a sedentary behavior.
* The child has high blood pressure or type 2 diabetes.
* The child is taller as compared to his age.

Your child could be at risk
Obesity not just derides the physical appearance of your child but also makes him susceptible to numerous health risks. Excessive weight can bring along various health risks such as asthma, type 2 diabetes, hypertension and sleep apnea. Your child could also suffer from various orthopedic complications such as bowing and overgrowth of bones due to excessive weight. Also, obesity can make the bones of your child weak which can lead to further problems.

You know your child is at risk if he or she falls in the obese category. Thus, it would only be wise if you look for an appropriate treatment to help your child get rid of excessive weight. Here are some of the treatment options that you can opt for to treat obesity in children.

* Diet control- Encourage your child to eat healthy and give up junk food. Also, check the size of food portions and make sure that your child is not binging on food.
* Exercise- Engage your child in some form of physical activity. You could enroll him in some sports team in the school or make him run.
* Surgery - Your child may need a weight loss surgery in case he or she is suffering from any severe medical problems.

Obesity is a never a good health condition and more so in the case of children. Figure out if your child is a victim of childhood obesity and treat the problem with an appropriate solution.
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